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Coping strategies for the bodily pain of withdrawal
I've collected several things I do to cope with the pain I experience as a result of long-term psychotropic drug use and the subsequent withdrawal pain I find myself in. Many people suffer from these...
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Coping with and healing body pain of withdrawal & withdrawal syndromes
I've collected several things I do to cope with the pain I experience as a result of long-term psychotropic drug use and the subsequent withdrawal pain I find myself in. Many people suffer from these...
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Chronic pain (psych drug withdrawal induced and chronic pain in general too)
I use many methods for relief of the pain at once...including yoga and meditation and supplements and diet and epsom salt baths...like all aspects of health I've learned, that pain too is a deeply...
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“The cure for pain is in the pain.” My experience tells me that this is true
Sometimes pain and grief are necessary agents of growth in our lives. I’ve been thinking a lot about pain lately, particularly pain of the emotional and psychological variety, and I’ve come to realize...
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Belly breathing and a bit of yoga
This post introduces belly breathing and then also gives some tips for easy yoga relaxation. You can practice in the manner shown in the video but then belly breathing is really good anywhere, anytime...
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The difference between pain and suffering
I've learned what is spoken about in this video is true. Acute pain will never be easy, but it is possible to no longer suffer in many regards. Also as one moves into this much pain actually starts...
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Ask, not why the addiction, but why the pain?
I've not come across anyone else who more elegantly speaks to the pain and trauma of humanity than Gabor Maté. He clearly explains how that which gets labled mental illness, addiction and most chronic...
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The difference between pain and suffering
I've learned what is spoken about in this video is true. Acute pain will never be easy, but it is possible to no longer suffer in many regards. Also as one moves into this sort of consciousness, much...
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Let your pain speak
Let your pain speak. Pain management is often necessary and grounded in kindness and mercy. Pain avoidance on the other hand will go too far. Learn to walk that line. The entire medical system, both...
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Pain
Owning my pain. Once its owned it loses its power. Pain is a neutral sensation. It is impersonal and part of being in a body. Pain is not only a neutral sensation but when experienced as such, in...
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